Food and Healing Beliefs Questioned
Unquestioned beliefs can sabotage our best intentions towards effortless self-care. Here are some common beliefs about food and healing as …
Caroline Dupont
SoulQuest Gestation: Part 1
Audio Why are we doing this? AND What happens to the ego? Soul: a momentum that reflects an alignment with …
The Many Why’s of Soul Coaching
Nowadays if I see myself as having any sort of title it’s ‘soul coach’. Although my professional work has gone …
How Fear Can Help You Heal
Today I feel inspired to reflect on fear, particularly the fear that people universally feel when their body is malfunctioning, …
Fall in Love with Fruit …
…and a favorite fruit salad by Caroline Dupont, M.Sc., RHN Just about every nutrition client that I see is afraid …
Relationships as spiritual practice
I received a framed copy of this picture from a group who had recently completed a year-long course with me. I found …
There is no need for hope
Recently I’ve been helping a client transition to a healing diet to reverse diabetes. She embarked on the journey with …
Mint Lemonade
My 90 year old mother gave me this recipe over the phone the other day. What a beautiful elixir it …
Creamy Nettle Salad Dressing Cubes
I was happy to find some wild nettle plants growing in one of the gardens on the side of my …
Potato Nacho Salad Plate
With fresh ingredients, hot & crispy potato slices, and a creamy dressing, this meal has a unique capacity for simultaneous …