It’s really about bringing awareness to the body’s capacity to relax when it is able to perceive that invitation from the earth. To this willingness to open to both those parts that are relaxing as well as those parts that are holding tension with equal generosity. Guided meditation by Caroline from 3-day Silent Retreat, August …
by Caroline Guided meditation by Caroline from 9-day Deep Healing Retreat August 5, 2023 (transcript) I want to speak about and reflect on self-esteem. Of course, the self is always worthy of utmost esteem, infinite esteem, boundless respect. And yet we forget this and it comes out in various ways. It’s so ingrained and pervasive …
Audio Why are we doing this? AND What happens to the ego? Soul: a momentum that reflects an alignment with an individual’s most authentic & beneficial expression. You might believe that people who have been aligning with soul in a conscious way would easily have access to clarity. Yes, and no. Sometimes the only thing …
Nowadays if I see myself as having any sort of title it’s ‘soul coach’. Although my professional work has gone from fitness, to holistic movement, to nutrition, to energy work, to yoga, to meditation, to retreats, the entire journey has been inspired by a desire to understand and experience health. My understanding of ‘health’ has …
Today I feel inspired to reflect on fear, particularly the fear that people universally feel when their body is malfunctioning, manifesting strange symptoms, or when they get a diagnosis from a doctor. I suspect we’ve all felt this kind of fear at some point in our lives, and from what I can tell, many of …
I received a framed copy of this picture from a group who had recently completed a year-long course with me. I found it deeply poignant to take in this monk meditating alone amidst the rocks, mountains and glacier. In some ways it seemed to me to be so simple to connect to God (Life, Spirit) in this environment. Somehow this type of …
Recently I’ve been helping a client transition to a healing diet to reverse diabetes. She embarked on the journey with courage and resolve. I invited her to e-mail me as needed with updates or questions and in the first week we communicated via e-mail every day. She was experiencing the joy of re-introducing some of …