“Hot and cold therapy: A journey of awakening your well-being.”
“To experience hot & cold therapy within the embrace of nature provides the opportunity to connect to the inherent well-being that is always available to us.”
Hot & cold therapies are ancient practices that have been used over the years to purify the body, enhance well-being and increase energy and vitality.
We invite you to join us in our Village, where you will find our Tipi surrounded by swaying trees, an open meadow and view of the serene nestled pond. The smoke leaving the chimney of our wood-fired sauna (otherwise known as the Banya) signals the beginning of a transformative hot-cold ceremony.
You will be welcomed by a knowledgeable host who will be there to guide your experience, answer your questions and support you through this powerful adventure.
As you take a seat within the Banya and you’re immediately surrounded by the soothing aroma of cedar mixed with the mist filled with essential oils that evaporates from the hot stones. As your body gradually warms you can feel your body begin to surrender, to deeply relax and to let go of what no longer serves you. Your guide will lead you with a centering meditation so that you can give yourself fully to the moment.
There is comfort found in trusting in the knowing of your body to support you through your experience. As the heat rises in your body, you sense that it is time to transition into the cold immersion. You step outside to be embraced by the refreshing scents of the nature that surrounds you, feeling the gentle wind brushing your skin. You can feel the embrace of Mother Nature and her ever present care and support.
You gradually submerge yourself into the cold tub, noticing the feelings that are stirred within your body, a reminder of your aliveness and vitality. As you connect to your breath, the movement of the inhale and exhale become your anchor in this experience. All that exists is the here and now.
When you feel ready, you exit the tub, noticing the energy coursing through your body, the sense of accomplishment and awe that arises within your being and the realization of how powerful your body really is.
The ceremony will end with an Integration Circle around the fire in the tipi.
Facilitators
Genya Klaiman
Co-Founder of ClearBeing, Breath Coach, Soul Coach, MovNat Instructor
“My calling is to encourage clients to choose the way they want to live.”
In my sessions, I invite clients to acknowledge and honor their own unique needs and intentions. This experience of ‘self-sensing’ and ‘self-awareness’ becomes a tool that I encourage students to apply in their daily life.
As a coach and therapist, I have assisted in improving the lives of numerous individuals who have reached out to me with a variety of health conditions and life changes.
Jenn Berkelmans
ClearBeing Support Specialist, Soul Coach, Transitionary Guide & Somatics Experience Curator
One of my greatest passions is to supporting and guiding sensitive souls to connect, navigate and integrate through the “in between” that occurs during transitionary times in life and to reclaim the truth of who they are and to become an embodiment of love, compassion and truth so that they can step into fully living out their purpose and gifts through the process of truly BE-ing.
Details & Booking
Please read over our terms and conditions which includes our refund policy before purchasing
Scholarships/financial assistance is available for this program. Email team@clearbeing.org to inquire.
Dates:
- Saturday December 16th from 10 am – 12:30 pm
Arrival Time: at least 15 – 30 mins early
- $60 + HST per session
- $50 + HST when you purchase 3 (or more) sessions together
This event is 16 +
What to Bring:
- Comfortable clothes you can easily move in
- Water bottle
- Journal and pen
- Weather appropriate outdoor clothes
- Outdoor shoes
- Swimwear
- 2 Towels for Banya
- Backpack or bag to bring items down to the Banya, and for wet clothing after
Instructions for purchasing 3 (or more) sessions package:
- Select the dates that you would like to register for
- Enter the number of tickets per date you wish to purchase (for one person enter 1 and click next)
- Fill in your details and fill out form and click next
- In the Discount Coupon box enter the code: HOT/COLD3
- Enter your payment information and click pay
If you have any questions simply email team@clearbeing.org
Parking & Directions for Hot/Cold Immersion
Our address is 4235 17th Sideroad in King City. Drive through the gray gates, up the driveway and until you reach the fork at the bottom of the hill to the retreat house. Park on the right side. Follow the path to the right that leads down to the Village & pond.
PLEASE NOTE: Waze Navigation sometimes takes people to the wrong address on the east side of the 400.. We are west of the 400, and west of Weston Road.
