Caroline Dupont Today I feel inspired to reflect on fear, particularly the fear that people universally feel when their body is malfunctioning, manifesting strange symptoms, or when they get a diagnosis from a doctor. I suspect we’ve all felt this kind of fear at some point in our lives, and from what I can tell, many of …
…and a favorite fruit salad by Caroline Dupont, M.Sc., RHN Just about every nutrition client that I see is afraid of fruit to some extent. Some avoid it altogether, some eat only low-glycemic fruit, others feel guilty when they eat “too much” fruit. They ask doesn’t it feed candida and cancer, and cause diabetes and …
I received a framed copy of this picture from a group who had recently completed a year-long course with me. I found it deeply poignant to take in this monk meditating alone amidst the rocks, mountains and glacier. In some ways it seemed to me to be so simple to connect to God (Life, Spirit) in this environment. Somehow this type of …
Recently I’ve been helping a client transition to a healing diet to reverse diabetes. She embarked on the journey with courage and resolve. I invited her to e-mail me as needed with updates or questions and in the first week we communicated via e-mail every day. She was experiencing the joy of re-introducing some of …
My 90 year old mother gave me this recipe over the phone the other day. What a beautiful elixir it is at this time of the year, with warmer days, mint in its prime, and our bodies in need of good hydration all-ways. Play with the amounts of ingredients to find the flavor that you …
I was happy to find some wild nettle plants growing in one of the gardens on the side of my new home. Nettles are a powerful plant food rich in many minerals, vitamins and phytonutrients that support virtually every system in the body. Wild foods are generally more nutrient dense and have a broader spectrum …
With fresh ingredients, hot & crispy potato slices, and a creamy dressing, this meal has a unique capacity for simultaneous comfort, lightness, deep nourishment, and easy digestion. Simple enough for everyday fare, it’s also special & fun to serve for a casual get together with friends. See below for a summary of the benefits of …