ClearBeing Centre • King City, Ontario • 905-581-9601

Forest Therapy

What is Forest Therapy?

Forest Therapy at ClearBeing is a therapeutic practice where Brett guides participants to an inner state of relaxation and whole-being restoration  through participation in a series of sensory oriented invitations that bring them into deep connection and present moment relationship with nature. It is a gentle, physically undemanding practice that takes place in the forest and meadows of Happy Valley. The practice supports the health of both humans and the more-than-human world through mutually beneficial relationship building and reciprocity

Research backed physical benefits of Forest Therapy include:

  • Boosted immune system function
  • Reduced blood pressure
  • Increased heart rate variability
  • Faster recovery from illness, surgery, trauma
  • Mood stabilization
  • Nervous system regulation

As a certified Forest Therapy Guide, Brett is skilled at utilizing proven best practices for inviting and guiding participants into a liminal space of deep presence and connection where the therapeutic benefits, deep healing, and transformational energies of Nature truly come alive and become accessible for the benefit of all.

Brett Sanger

Forest Therapy Guide
My focus is now to shine my light to help guide others along this purposeful path of connection. Mine is a heart-centered path of service where I use my deep presence and natural ability to hold space along with Forest Therapy, meditation, and embodiment practices to help light the way and guide my fellow humans into new ways of perceiving, Being, and showing up in life.
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Your truest light shining through a vital body, meeting the fullness of Now with integrity & love, and an inborn recognition of our essential Oneness with all of Life.

Forest Therapy Sessions:

A Forest Therapy session with Brett is:

  • 2-3 hrs long 
  • Made up of a series of invitations following the Global Institute of Forest Therapy (GIFT) standard flow model. 
  • Focused on pleasurable experiences as a gateway into relaxation of the body, regulation of the nervous system, and a deepening of connection with Nature.
  • A balance of group and personal time. The group or community aspect primarily consists of sharing circles that support the deepening and integration of the experience. 

Upcoming Forest Therapy Sessions

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Upcoming Events That Include Forest Therapy

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