Program Outline

Sacred Emotions: A Restorative Yoga & Meditation Series

Sessions

Week 1: Anxiety

Week 2: Overwhelm

Week 3: Disappointment

Week 4: Bored/Flat/Uninspired/Unengaged/Depressed

Resources

Guided Meditation Recordings

Week 1: Anxiety

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Week 1: Anxiety - ClearBeing

Program Outline