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Sacred Emotions: A Restorative Yoga & Meditation Series
Sessions
Week 1: Anxiety
Week 2: Overwhelm
Week 3: Disappointment
Week 4: Bored/Flat/Uninspired/Unengaged/Depressed
Week 5: Peace
Week 6: Joy
Resources
Guided Meditation Recordings
Week 4: Bored/Flat/Uninspired/Unengaged/Depressed
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Week 4: Bored/Flat/Uninspired/Unengaged/Depressed - ClearBeing
Program Outline
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