I am studying graduate psychotherapy studies at The Toronto Centre for Psychotherapy and Counselling Education. I offer a multi-disciplinary, holistic approach to healing hearts. Thoughts, emotions and actions are often a reflection of our values and perceptions of ourselves and others. I provide a loving presence and safe space to explore these layers so you may unpack and decompress by reawakening them, which allows us to access our higher selves.
My education spans from an undergraduate degree in sociology from the University of Toronto, to certificates in Positive Psychology from Laurier University, Mindful Meditation (University of Toronto), Soul Coaching™ with Caroline Dupont, Clinical Harp Therapy, and Holding Space™
My personal time is spent working in my garden or practicing my harp. Gardening and music are two creative endeavours that resonate with the work I do because of their beauty and power to keep me on my path toward my light. Digging in the dirt, mastering a melody, these tasks teach me how to be okay when I am not okay and allow me to embrace and expand my capacity for dissonance. Oddly enough, one is grounded and one is heavenly and somehow the liminal space between those two hobbies keep me somewhere in the joyful middle.
Janet offers Psychotherapy Sessions at ClearBeing – Check out this page to learn more