My experience has been extremely positive. Physically, I have gained strength and the ability to listen carefully to my body to give it the right amount of exercise and rest. Emotionally, I have learned to identify how emotions affect my body, where they sit and how to modulate the affect they have on my body. The readings and in-class teaching have stimulated my mind and deepened my understanding of the breadth of yoga. Having the opportunity to understand and practice all components of a yoga lifestyle on a step-by-step basis has made the implementation into daily life more manageable. The course as a whole has guided me in my path towards a greater understanding of spirituality