An online course that you can do at home at your own pace.
Fueled by the desire to steward our lives with radiance & power, we uncover the body & soul supportive intuition of the natural self.
Do you wonder why consistent & joyful care of the body & soul is so elusive?
- Do you long for well-being?
- Do you feel frustrated and confused by your inability to ‘get there’ in spite of an inborn knowing of the very real possibility of radiant health?
- Have you spent most of your life exploring, studying, and trying to find ways to best take care of yourself?
- Is there a gap between what you know you should be doing and what you actually do?
- Are you ready to give your very own inner expert a chance to guide you?
In this course you will dive into deep & lasting ways to help you to:
- re-fall in love with the body as a friend and ally in Life, and not something we have to coerce into any particular behavior;
- identify and shift limiting beliefs by accessing deeper truths & possibilities within your own direct experience which will lead to making ‘decision-less’ uplifting choices.
- meet stress and challenging emotions as doorways into more aligned perspectives & actions;
- understand the profound energetic impact of improved lifestyle choices and naturally orient towards a capacity to listen to what the body & soul need;
- access the always available inborn source of effortless & intuitive choices that support your ongoing unfolding & well-being;
- learn how to transmit effortless self-care to your family, friends and clients.
Our true nature doesn’t need fear or even desire to motivate it. It’s primary motivation, if we can call it that, is to express itself.
In order to re-awaken your connection to soul and empower moment to moment effortless self-care you will experience:
- Anchoring in your deepest nature through guided explorations which will allow you to tap into inner wisdom.
- Using your current relationship with your body, food and symptoms as doorways into the source of authentic & meaningful inner guidance.
- Orienting towards the freedom to feel in order to gently awaken forgotten soul qualities like kindness, intuition, wisdom & natural discipline.
- Gently turning back towards the unintegrated energies that tie up your capacity for clear & authentic seeing, and welcome them back into the folds of your awareness to fuel joyful & nourishing choices.
Caroline Marie Dupont
In the Soul Coach Primer for Effortless Self-Care you will explore the reality that your inner fulfilment compass is available now & every moment and that you have the capacity to connect with it to access:
When we give ourselves to the practice of turning our energies within, to touch into the stillness of our deepest truth, we find that something other than our personal will begins to move through us, guide us and enrich all we do in wholesome & unexpected ways.
Here is some of what you will explore in the course sessions:
Session 1 – Connecting to the whole self through meditation
Session 2 – Fluid energy & emotions reveal your inner compass
Session 3 – Relationships are a field of Intelligence
Session 4 – Living a soul-guided life for effortless self-care
Each Session includes a guided meditation so that the teachings can be embodied in a personal & authentic way. You will learn practices that can be incorporated into your daily living, in addition to an approach to inner awareness tailored to addictive behaviors. When we show up with sincerity as an active participant, we get what we need.
Here is what you have access to on your member’s page:
$45 + HST