ClearBeing Centre • King City, Ontario • 905-581-9601

FREE Masterclass: Move the Spine in all Directions

Expert Reveals the Keys to Transform Your Relationship with Your Back and Your Back Pain

In this 30 minute Masterclass you will learn tools to help you to better understand your spine and where pain can come from. Simone will guide you through the steps needed to transform your relationship with your back to allow for more pleasurable movement.

Simply fill out the form and get instant access to this potentially life changing Masterclass.

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In this Masterclass you will:

Deepen

Deepen your knowledge of the anatomy of the spine and its capacity for powerful and pleasurable movement.

Identify

Identify common postural patterns in yourself and others.

Learn

Learn what a neutral curve is and experience the benefits of a neutral spine.

Explore

Explore exercises that will improve the health and mobility of your spine.

Many of us have complicated relationships with our backs. We can’t see them, but the majority of body aches and pains seem to occur somewhere in the back. Our understanding of the spine, its design, and how it moves can transform our relationship with our back and our backpain.

Get Instant Access to Your Free Masterclass

Simone approaches this topic by exploring these key aspects of back health that can change your perspective and your relationship with your back.

Understand what the natural curve is and how many of us have flattened our natural curves resulting in dysfunctional movement patterns, pain and discomfort

Learn the separate segments of the spine and understand how the different spinal segments are designed to move in their own distinct ways

Explore how the natural curve of the spine has developed in the body and how this curvature affects the health of our organs

Grasp what movements are available in the various spinal segments as well as where the spine tends to move a lot and where it tends to get stuck

Learn how you can move your body for a healthier spine and what kinds of movement practices you can do to help restore the spine to its natural alignment as well as create freer movements within the body