The Full Practice w/ Simone Nitzan

Join Simone for a meaningful deep dive into your practice. This 2-hour class will take you on a journey inward, connecting you more deeply to your true Self, opening you up and creating space to engage more fully in the world around you. We’ll start with a dharma talk and weave philosophical themes throughout our practice, move into breath work meditation, followed by a long warm-up, dynamic movement and yoga postures and end with guided relaxation and savasana. You’ll find a sense of calm and continuity to carry over into the rest of your day. This class will involve both dynamic and restorative components. Just bring yourself, ready to move, breathe and be present.

This class is open for all experience levels.