Harvest Moon Dinner & Circle

Moon Circle Components:

Reflection & Intention Setting: In connecting with the cyclical nature of the moon, we are given a chance to reflect each month on what has shifted within our life, what has challenged us and where we have experienced growth and then to connect to the deep presence within to express our intention or desires for the month to come.

Meditation: A path to experience the deep well of presence that has the capacity to hold us in every moment, in every experience, in every feeling.

Talks/Sharing: A a group of sincere and kindred souls gathers together, we have a chance to be held, heard and seen by others. To bring forward our truth whatever that may be in the moment. To authentically express, experience and simply BE and space to be held to do so.

Breath: We will be exploring a variety of forms of breathing practices, some which are focused on relaxing the nervous system and some which are focused on activating and energizing the system. Through the breath, there is a natural moving, clearing and unwinding that occurs in our energetic body which then allow for a natural unwinding and relaxation within the body. The breath is a powerful portal to presence, it can allow us to deepen our connection to the present moment, to our body, and to the deep well of peace and ease that exists within us all.

Restorative Yoga & Mindful Movement: Through gentle movement connect to the body in the way that it wishes to be moved and expressed. Movements that will guide you into “BE-ing” rather than “doing.” They are designed to allow for the the body to relax and allow for the release of deep seated tensions while finding the space to rest in the presence of your own natural BE-ing.