ClearBeing Centre • King City, Ontario

Dance Surrender

What is Dance Surrender?

Dance Surrender is a safe and sacred space of non-judgement for self-expression and self-acceptance. It is an intuitive dance practice, based on the 5 Rhythms by Gabrielle Roth (https://www.5rhythms.com) and ‘dance movement therapy’ (https://dmto.org). It allows you to connect to your inner world on a deeper level, accesses your body’s innate wisdom, and expands awareness of your senses. Dance Surrender is an honouring of the body, which fosters the body-mind-soul connection, and invites ‘feeling’ over ‘thinking’. As an all-encompassing practice it can support you in whatever you may need in the present moment. It is a moving meditation and a way to release stress and stagnant energy from the body. 

Dance Surrender is a physical movement that is:

  • good exercise that gets the heart pumping allowing more blood and oxygen to reach the brain and organs
  • a boost to vitality, inspiration and creativity
  • an organic movement that invites joy, freedom and play into the heart
  • a beautiful way to connect with your inner child and Spirit (God, Source, Divine, Universe)
  • a practice that invites ‘openness” allowing access to the unconscious mind to assist in processing unresolved emotions
  • a wonderful celebration of life, and the Love from which life flows

Trish is a maternal soul doing the work to live her human experience to the fullest. She loves dancing, singing, food, and communing with nature. As a holistic health and wellness practitioner since 2015, most of her work has involved supporting women seeking mental, emotional, physical and spiritual well-being. She does this using an array of holistic lifestyle practices and modalities such as nutrition, intuitive dance, breathwork, meditation, nature immersion, and neurolinguistic studies. Trish creates safe and sacred spaces for clients who are ready to heal, grow, and evolve.

Trish hosts transformational events, including retreats, intuitive (ecstatic) dances, women’s circles, and sacred healing ceremonies. Her experience also includes one-on-one client coaching and a foundational 12-week online program to empower women. Her path was inspired by a desire to heal her body and mind after years of neglect and depletion. This all came to the surface after the birth of her youngest son. Once she began her healing journey she felt a deep calling to support others on their own journeys.

Trish Carriera

Co-Founder of Symbio, RHN, MNLP, Holistic Health Practitioner

“The greatest love story we will ever be a part of is the one which leads us back to our own heart.” – Trish Carriera

Dance Surrender Sessions

A Dance Surrender session:

  • is a 90 minute long freedom movement journey
  • is guided with an eclectic mix of world music that will be inspired by a theme for the dance
  • begins with an opening circle which is an opportunity to connect and share intentions
  • opens up with a meditative song and progressively builds to an energetic peak and then slows down to a gentle movement finally landing in a meditation
  • closes with a ceremony of sound healing and a sharing circle

You are encouraged to:

  • bring a journal as a way to integrate; journal prompts will be provided
  • bring a drum or any instrument that supports your own self-expression

The experience encompasses all different genres of music, mostly without lyrics as this allows for the movement to be intuitive and uninfluenced. Dance Surrender is a practice that honours your own unique expression and individuality. This safe container is held with a pure intention of Love and compassion to allow for your truth and your being to shine through. 

My blog on intuitive dance may give you a better understanding of this practice, and answer any questions or curiosities. 

Details:

Date: Sunday April 30th, 2023

Time: 6 pm – 8 pm

Price: $40 + HST

Location: 4235 17th Sideroad King City, ON L7B 1K4.

What to bring:

  • comfortable layered clothing
  • water bottle
  • journal & pen if you desire
  • drum or other instrument (optional)

The event is finished.

Date

Apr 30 2023
Expired!

Time

6:00 pm - 8:00 pm

Location

ClearBeing Retreat Centre
4235 17th Sideroad King City, Ontario Canada
Website
https://goo.gl/maps/KGJkjYQkN6PSi5wF8
Category
Trish

Teacher

Trish

Dance Surrender Facilitator

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