Backcare Bliss: Nurturing Your Spine
Immerse yourself in a transformative journey that revolves entirely around the care and well-being of your back – the central pillar of your physical harmony.
In this unique program, we will guide you through a carefully crafted series of sessions dedicated to enhancing the health and resilience of your back.
Imagine your back as the sturdy trunk of a tree, providing foundational support for your entire being.
As we commence, our focus will be on grounding, much like the roots of a tree anchored firmly into the earth. Through specialized poses and meditation practices, we will establish a strong connection to the ground, enabling you to find stability from the bottom up. This foundational stability will form the basis for the entire program.
Ascending the tree, we’ll shift our attention to your spine – the core of your physical structure. Just as a tree’s trunk adapts to changing seasons, your spine requires gentle nurturing and focused attention. With carefully designed movements, we will cultivate both suppleness and strength in your spinal column, fostering a fluidity that harmonizes with your body’s natural rhythm.
Lena Ivanova
Accounting Professsional & Yoga Teacher
Through gentle movements, mindful breaths, and a better understanding of ourselves, I want to help people weave balance into their lives.
An essential aspect of “Backcare Bliss” revolves around nurturing your nervous system, much like a tree adapting to calm and stormy conditions. Through targeted techniques, you’ll learn to relax deeply when needed and muster resilience in times of challenge. This newfound ability to consciously engage with your body’s responses will empower you to navigate life’s demands with poise and serenity.
It’s important to recognize that our spines often store emotional tension and stress. As we gently move through each session, you’ll discover the power of movement to release these burdens, creating space for emotional healing and restoration.
Enroll in “Backcare Bliss” to:
- embark on a journey that revives, rejuvenates, and revitalizes your back
- discover the profound connection between your physical well-being and the nurturing touch of yogic wisdom
- empower your back to thrive as the resilient foundation of your entire body
Details:
Please read over our terms and conditions which includes our refund policy before purchasing.
Event is 16+
Session Dates:
- September 4th
- September 11th
- September 18th
- September 25th
- October 2nd
- October 9th
- October 16th
- October 30th
Time: 7 pm – 8:30 pm
Arrival Time: 6:45 pm
Registration Options:
- Complimentary first class (registration required)
- Drop in class: $25 + HST
- 3 Class Pkg: $60 + HST
Location: 4235 17th Sideroad King City, ON L7B 1K4.
Instructions for purchasing 3 session package:
- Select the dates that you would like to register for
- Enter the number of tickets per date you wish to purchase (for one person enter 1 and click next)
- Fill in your details and fill out form and click next
- In the Discount Coupon box enter the code: CBYOGA3
- Enter your payment information and click pay
If you have any questions simply email team@clearbeing.org
What to bring:
- yoga mat (we have extras)
- eye mask or eye pillow (optional)
- face towel to place on yoga props
- layered comfortable clothing
- water bottle
Date
- Oct 02 2023
Time
- 7:00 pm - 8:30 pm
Teacher
-
Elena Ivanova
-
Accounting Professional & Yoga Teacher
