Mindful Eating Seminar + Nourishing Lunch
Sunday April 16th from 11 am to 2 pm EST
How you eat is as important as what you eat.
We are constantly being rushed to move from task-to-task, and we are sometimes defined by our productivity vs. being. This constant rush and needing to fulfill a “to-do” list can transfer over to our eating practices, where eating becomes a chore or function vs. an emotional, spiritual and physical experience.
In this seminar, you will learn about the practice of Mindful Eating, what it is and how to practice, so that it can help you to:
- Optimize digestion
- Reduce stress
- Optimize mental wellness
- Override cravings
- Help with recognizing satiety vs. hunger vs. fullness
- Optimize weight
This seminar is for you if you wish to boost your health, and bring intention back to your eating!
Please join us for this Mindful Eating Seminar + Nourishing Lunch…
w/ Angela Magill, RHN & Andrea Driedger, RHN
Sunday April 16th from 11 am to 2 pm
In this seminar, you will learn…
What to expect?
- 1.5-hour seminar on “Mindful Eating”
- 1.5-hour Nourishing Lunch (i.e. putting into practice everything you’ve learned in the seminar)
- A new found respect for your health, eating and the food that supports it
- Vegan, gluten-free, diary-free lunch
- Seminar handouts on Mindful Eating techniques & Nourishing Recipes
Menu:
- Build your Own Buddha Bowl
Why join us?
Booking instructions:
- Cost is $108/per person
- Space is limited to 12 people
Angela Magill
We’re at a crucial turning point in our collective evolution where we are failing with our food and it is harming us. Your have the power to change that for yourself.
Details & Booking
Please read over our terms and conditions which includes our refund policy before purchasing
Sunday April 16th 11 am to 2 pm
Price: $108 + HST
Max. Participants: 12
(no previous experience required – all are welcome)
What to Bring:
- Indoor shoes or slippers. The floor in the kitchen can be quite hard to stand on in stocking feet.
- Water bottle (optional)
- Apron (optional)
Date
- Apr 16 2023
- Expired!
Time
- 11:00 am - 2:00 pm
Cost
- CAD108.00
Location
- 4235 17th Sideroad King City, Ontario Canada
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Website
https://goo.gl/maps/KGJkjYQkN6PSi5wF8
Teacher
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Angela Magill
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Chef, Registered Holistic Nutritionist
Other Teachers
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Andrea Driedger
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Chef, Registered Holistic Nutritionist
