Simone's Movement Series (Pre-Recorded)
Spine Movement Practice #2 with Simone: How to Increase your Mobility In the Thoracic and Lumbar Spine
Karusia's Movement Series (Pre-Recorded)
Simone's Program Resources
Genya's Program Resources
Karusia's Program Resources
Spine Movement Practice #3 with Simone: How to Decrease Tension in the Lower Back
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