Program Outline

Yoga Teacher Training & Beyond Fall Intake - Trainee Lab

Resources

Meditation Cave (weekly online meditation sessions)

Homework Requirements for Certification

Discount for In Person Yoga at Tree of Life Yoga Studio

Tutorial on YTT Online Journal

Movement Videos by Teachers (Pre-Recorded)

Simone's Movement Series (Pre-Recorded)

Move the Spine in all Directions Masterclass

Spine Movement Practice #1 with Simone: How to Improve the Mobility of Your Thoracic Spine

Spine Movement Practice #2 with Simone: How to Increase your Mobility In the Thoracic and Lumbar Spine

Spine Movement Practice #3 with Simone: How to Decrease Tension in the Lower Back

Karusia's Movement Series (Pre-Recorded)

Embodied Philosophy: Steadiness and Ease in Practice Masterclass

Breathing Awareness Video

Shaking Yoga (aka “Shaking Medicine”)

Simone's Program Resources

Homework Assignment from Simone

Mobility & Strength Practice - Weekend #1

Mobility & Strength Practice - Weekend #2

Surya Namaskar A & B - Weekend #2

Mobility & Strength Practice - Weekend #3

Mobility & Strength Practice - Weekend #5

Mobility & Strength Practice - Weekend #7

Genya's Program Resources

Weekend #2 - Resources

Weekend #3 - Resources

Weekend #5 - Resources

Weekend #7 - Videos

Weekend #9 - Videos

Karusia's Program Resources

Karusia's Homework Assignment

Weekend #2 - Chant Recording

Breathing Awareness Video

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Breathing Awareness Video - ClearBeing

Program Outline